Enliven and nurture your body with practices designed to unlock long held tension patterns and rediscover your innate ability to shake off stress and heal. The body holds deep instinctual intelligence that can set us free from pain and foster freedom of movement and ease.
Workshop includes an introduction and deeper understanding of self induced therapeutic tremoring and its history and origin in Dr. David Berceli’s technique of TRE. Most people describe this experience as pleasant and relaxing and report many improvements in their physical and emotional state. This class is appropriate for people of all level of fitness.
Be The Change Yoga
3943 Portola Pkwy
Irvine, CA 92602